According to the World Health Organization, self-care is “the ability of individuals, families, and communities to promote health, prevent disease, maintain health, and to cope with illness or disability with or without the support of a healthcare provider.” It is a deliberate activity for the promotion of better physical, mental, emotional, and spiritual health. In this article, we’ll briefly talk… View Post
Once upon a time, braces were the only option for straightening teeth, they can be uncomfortable and treatment takes a long time and while the unsightly metal tracks may have once appealed to pre-teens in the ‘90s – with their colourful elastics – life in the 2020s demanded a more discreet and faster approach to orthodontics and dentistry has met… View Post
If you have an excellent oral hygiene routine and look after your teeth, you may be lucky enough never to have to experience a toothache. The pain that you can experience during toothache can vary depending on the person and the cause of it, but it can be excruciating, leaving you unable to sleep and in pain. There are various… View Post
With so much talk about Tik Tok over the last few months, Instagram has confirmed its desire to launch a service which will compete directly with the app from China. What makes it even more interesting is that Bill Gates has just offered to buy Tik Tok and turn it into an American company, which would end the discussion of… View Post
Have any of you experienced moving house or apartment? I have, and I hope that none of you will have to go through the experience that I went through. I dread to think of the experience I had and hopefully if I ever have to move in the future, I will not make the same mistakes that I made in… View Post