If you are feeling sluggish, run down and feel that your hormones are affecting your overall mood and concentration levels, then it may be time for you to revise your diet and lifestyle to give your health a much-needed boost. We can become run down and begin to feel tired and lethargic without even realizing, in particular, if you are becoming drawn to sugary or fatty foods during the day, are drinking too much alcohol or become cranky and depressed if you do not get your daily caffeine dose. Luckily, by making just a few simple swaps, you can give your mental and physical health the attention that it needs to get you back on track.
Fuel your body
Think about your body as being like a machine. Just as with your car engine, if you do not fill your body up with the vitamins, minerals, and antioxidants that it needs to perform and function correctly, then you will feel tired and run down as a result. Choose foods such as spinach that are high in iron and try to cut down on your caffeine levels, as this only gives you a temporary buzz. Make sure that you prepare your meals at home and watch the amount of salt, sugar and any sauces that you add to dishes as this could also be making you feel cranky and irritable as your blood sugar levels dip and drop rapidly. Try to eat regularly during the day, and choose nuts, seeds, and dried fruits as a quick snack to give your energy levels a kick.
We all have bad habits, such as smoking or drinking, but if yours are beginning to affect your relationships or even your performance at work, then this could be a sign that you need to consider seeking professional help to ensure that you get back on track. Consider private rehab if you feel that you are losing control and want to stop your dependence on substances. With help and support, you will be back to full health in no time at all.
Manage your stress levels
If you feel that you fly off the handle at the smallest incident, or perhaps you feel incredibly emotional and moody, then this could be a sign that you are stressed. Make sure that you take steps to slow down and consider attending a meditation or relaxation class so that you can channel your thoughts and boost your mood. Stress will affect your physical and mental health over time, so it is vital that you manage your stress levels as soon as you feel that you cannot cope.
If you are looking to give your health a boost, then be sure to review your diet and eat foods that will fuel your body. Kick your bad habits into touch as these will be impacting your lifestyle. Finally, check that your stress levels are not dragging you down. By making a few small changes you will give your health a boost and enable you to feel ready to tackle any new challenges or projects.