Many people often experience sore, tired, and aching muscles after a long day on their feet or following strenuous exercise. Thankfully, there are various ways you can relieve unwanted pain or stiffness in your muscles. Here’s how to ease tired and aching muscles.
Get a Relaxing Massage
If you have tight, tired, and sore muscles, you would greatly benefit from a relaxing massage from a licensed massage therapist. You can also book a massage in Potters Bar for a customized treatment, which can target the needs of your body. So, it can help to eliminate tiredness, swelling, stiffness, sharp pains, aching or a combination of them all.
Elevate Your Sore Muscles
After a long, hard day, you should elevate your sore, tired muscles. Simply sit back, relax, and place your feet on top of a footrest or pillow. This helps to take pressure off both your legs and feet, which can allow built-up fluids to drain away.
Take a Ginger-Infused Bath
The next time you take a hot bath, add four tablespoons of fresh ginger into a cotton bag – and don’t forget to tie it to prevent it from escaping. You then should place the ginger-infused bag under the faucet as you run your bath. Not only will it smell fragrant, but the ginger can help to improve circulation in the body, which can relax your muscles.
Apply a Cold Compress
Whenever your muscles are feeling a little swollen, sore, or tired, simply apply a cold compress, such as an ice pack wrapped in a cloth. It can be an effective solution, as the cold can help to decrease inflammation in the body, so can provide instant relief once removed. You should also combine this treatment with elevating sore muscles.
Use a Heat Pad
Alternatively, you can also apply a heat pad onto your sore muscles. For example, you could wrap a flexible heating pad around your thigh, which can ease the unwanted aching. Try to use the heat pad on the muscles for up to 20 minutes to experience the benefits.
Take an Over-the-Counter Pain Medication
Over-the-counter pain medication can also help to relieve tired muscles. For example, you can take ibuprofen or acetaminophen to alleviate the pain or pressure, however, you must follow the specified dosage on the medication label. The medication can work as it can reduce the inflammation causing aching, tired muscles. However, the effects are often only temporary, so try to use a combination of all the above techniques to restore your muscles and ease the pain.
Stretch Your Muscles
Stretching can effectively increase flexibility in the muscles, as it can elongate the muscular fibers. As a result, it can eliminate soreness from the body. All you need to do is stretch the muscles for 20 to 30 seconds each, yet you must do so gently to avoid adding to the pain. You can then deepen the stretching as your muscles start to loosen up.