Believe it or not, sleep is a big deal. If you don’t get enough it can affect your physical health, your emotional well-being and your ability to concentrate. Even if you are a super-efficient, highly-motivated person in your home and work life, you still need regular sleep, and importantly, you need to sleep until your alarm goes off in the morning. For the average adult, that means getting eight hours of restful sleep every night. If you’re unable to this on a regular basis, you will not be at your best to face your busy schedule the next morning.
During a healthy night’s slumber, you will pass through several stages of sleep a number of times. During the initial stage, your brain sends out signals for your heart to slow its rhythm, your muscles will relax and your body temperature will drop slightly. At this point, you are in a very light stage of sleep and may be easily awakened by a sudden noise. Next comes deep sleep. Though you may talk during this stage, it is much harder for you to be awakened. Following this, you will gradually slip into an even deeper sleep. It’s very hard to wake from this stage, but if you do you will feel groggy and confused for several minutes.
Don’t Get Alarmed
By definition, an alarm is supposed to alert you to danger and contrary to what the inventor of the alarm clock might have thought; waking up to a blaring alarm clock can be bad for your health, especially when it goes off during the wrong sleep cycle.
The sound of your alarm clock can quickly elevate your blood pressure. It can trigger your fight or flight response whether you wake up or ignore it and try to go back to sleep. But once your blood pressure rises so does your adrenaline level. When you do this every morning over a long period of time, it can eventually lead to chronic stress and high hypertension. So what’s the solution to this problem? How can you be sure that you’ll wake up on time for work each morning without it having an adverse effect on your health?
Wake Up the Gentle Way
Waking up gently and at the right time in your sleep cycle is a much more natural way to start the day. You won’t feel anxious and your blood pressure will remain balanced. Alarm Clock For Me will wake you gently to the sound of your favorite tunes and will continue to play until you turn it off or hit snooze, so you can carry on listening while you prepare for the day ahead. You can also find out about the weather for the day ahead from the same app. You can find this app on Google Play.
Waking up abruptly is not only unnatural it is unhealthy. Using this app you wake you gently will protect your health and give you a better start to the day.
Scott Hurst is a life coach who seeks to improve all aspects of an individual’s life, or outlook on life so that they live for every moment instead of getting through the mundane.