Dr. Max Hutton is one of the professionals serving at the Metro Vein Centers. As a board-certified professional, he is well suited to offering some insight into how people can effectively treat varicose veins. At the moment, he is based in the West Bloomfield, Michigan branch of the Metro Vein Centers. In this article, the main focus will be on how to treat varicose veins effectively.
About Varicose Veins
Varicose veins can be termed as small valves that normally develop when the veins become weak and the blood will flow back. When the valves are damaged the blood will pool in the veins. The veins will then swell and the varicose veins will become visible. The symptoms of varicose veins are:
- Uncomfortable legs.
- Burning sensation in the legs.
- Swelling of the ankles.
- Muscle cramps.
Treatment Options for Varicose Veins
When suffering from varicose veins, the following treatment options will help to manage the condition:
If you are suffering from varicose veins, you can go ahead and seek the services of a professional doctor at a vein center. The medical practitioners can prescribe various treatment options including engaging in exercise. When you exercise regularly, the blood circulation in the lower body will improve. Exercising lowers the blood pressure which also contributes to the varicose veins. You can exercise by cycling, swimming, yoga, and walking.
People suffering from varicose veins should wear compression stockings since they usually apply some pressure around the legs. The veins will then move blood from the lower region towards the heart easily.
If you are suffering from varicose veins you should refrain from consuming foods that are rich in sodium so that you can minimize the rate of water retention within your body. You can minimize the water retention within your body by consuming foods that are rich in potassium. Foods that contain high levels of potassium include potatoes and fish such as tuna. To prevent constipation, you should consume foods that are rich in fiber. Foods that have high fiber content include nuts and oats.
Consume more Flavonoids
Foods that contain flavonoids help to shrink the varicose veins. Flavonoids help to improve the blood circulation within the body. Foods that contain flavonoids include garlic and vegetables such as onions.
Some of the herbal remedies that have proven to be effective include grape seed extract. Such remedies should be consumed orally since they will help to get rid of the varicose veins. If a doctor has already prescribed blood-thinning medication, you should not consume seed extracts. When the seed extracts are mixed with blood-thinning medication, you may be at a high risk of bleeding.
Choose non-restrictive clothing
When people wear tight clothes, they usually restrict proper blood flow within the body. To improve blood flow within the body, people should wear loose clothing. It is also advisable to wear flat shoes since they will help to get rid of the varicose veins.
Ensure Your Legs are elevated
When your legs are elevated, the blood circulation within the body will improve. The pressure around the legs will also be reduced and gravity will ensure that the blood within the lower body region can easily flow back to the heart. Ensure that your legs are elevated if you are going to sit for a long period.
If you are suffering from varicose veins, you should massage your legs gently. When massaging your legs, you should use a moisturizer. You should avoid pressing the affected veins directly since some of the fragile tissues may be damaged.
If you were sitting for a prolonged period, you should take a walk to improve your blood circulation. When you sit with your legs crossed, the blood flow within the lower parts of the body will be affected. By adhering to some of these treatment techniques, you will be able to get rid of varicose veins.