Thousands of years of practice and study can’t be wrong. There are more than 200 varieties also known as modalities of massage that have been developed over several thousand years on multiple continents ranging from the very light such as Lymphatic Drainage Massage to the very deep like Rolfing; making massage a valuable and diverse tool in your health and wellbeing. Here are a few reasons why you should make massage a regular part of your routine.
From the time of birth the human body instinctively responds to touch; parents rub their little ones backs when they are feeling under the weather or upset, and touch is an integral part of intimacy. It is these natural intuitional needs that make massage an effective method of relaxation; relaxing your body from the very basic cell level, decreasing stress levels and increasing serotonin levels which induce a relaxed state of being.
Massage increases blood flow throughout the body which lowers blood pressure, and has been known to help diabetes patients reduce the amount of medication that they must take. In some cases massage has even been credited with assisting in the removal of cellulite do to the increase in circulation that is created by generating friction through massage.
Certain modalities like Lymphatic Drainage Massage have been proven to increase the amount of lymph that the body processes by up to twenty times more. This is why so many plastic surgeons recommend Lymphatic Drainage Massage for post-op patients after having breast augmentation and other types of surgeries. LDM is also very effective at improving the immune system when battling colds and everyday viruses.
Professional athletes have been using massage as a part of their training for generations. It speeds up muscle recovery time, works out knots, and aids in the body’s ability to metabolize important nutrients that improve overall muscle health. You don’t need to be a professional athlete to incorporate massage into your workout routine. All athletes no matter how young or old should make massage a regular part of their training.
Stress and physical fatigue are very draining on the mind and its ability to process information properly. By including massage into your regular health habits, just as you do getting a haircut or going to work out at the gym, you will decrease the amount of stress contained within your body, ease physical fatigue, and as a result increase your mind’s functionality.
After all of this talk about relaxing it may seem counter-intuitive that massage will give you energy, but it does. Massage releases endorphins that energize the body. Additionally, massage increases the metabolism which also energizes the body and mind. It is this effect of massage that has brought massage into the work place. Many companies offer on-sight chair massage to their employees periodically as a way of increasing office productivity and creating a happy, more positive work environment.
For anyone wanting to live a longer, more vital life, with less persistent pain and more stamina massage is the answer; and with more than 200 modalities to choose from there is a form to fit any preference.