Peak mental and physical health takes time and effort to achieve. There are so many factors to consider (such as daily exercise, staying hydrated, getting enough sleep and maintaining a healthy diet) that sometimes it’s easy to let our standards slip.
Work, family commitments, and an absence of downtime often get in the way of our goals. However, over time, neglecting ourselves in these areas could have a detrimental effect on our wellbeing. Thankfully, in our technology-driven world, there are various gadgets we can buy that will aid the journey to a healthier, happier way of life.
Here are five purchases that will help move you closer to your health and fitness goals.
An exercise ball is a cost-effective and versatile investment into your health. You can use it to practice your squats, to stretch at the end of the day, or even as an alternative desk chair. New research suggests that sitting on a ball instead of a chair can contribute to better muscle tone and help correct bad posture. Invest in a balance ball and squeeze in a sneaky workout at your desk.
If you’re still puffing on cigarettes, now is the time to make the switch to a vapor alternative. Vaping is by far the safer alternative to smoking cigarettes, which is just one of the reasons it has become so popular among those trying to quit. What’s more, e-liquids are available in multiple strengths of nicotine so that you can curb your addiction at your own pace. Mount Baker Vapor sells some incredibly flavored vape juices, such as banana cream pie, coffee, and cinnamon pie, to help inspire your transition away from cigarettes.
Hydration-Tracking Water Bottles
Modern advice is to drink 6 to 8 glasses of water each day for your cells, tissues and organs to remain healthy, but many of us fall far short of this. If you regularly forget to drink water throughout the day, a hydration-tracking water bottle could be what you need. These innovative bottles feature a tracking device, which will automatically log each ounce you drink.
Are you prone to hitting the snooze button? Ease into those dark winter mornings by using a light therapy box to wake you up naturally. Light therapy is thought to affect brain chemicals linked to mood and sleep, helping to regulate the body’s natural circadian rhythms. In other words, a light box will help you fall asleep easier at night and feel less tired throughout the day. Using one may also help with other types of depression, sleep disorders and other conditions.
Most of us have apps on our phones that can track our physical movement, calorie intake and water consumption throughout the day, but most of us let them fall by the wayside after a few months. Investing in a proper activity tracker that you can wear on your wrist will help keep you more accountable for your habits.
Regular movement, a healthy diet, sound sleep and good hydration are all essential to our health and wellbeing. It’s not always easy to stay on track, and it’s common to drop the ball in one or more of these areas from time to time. So why not make life a little easier for yourself? These purchases, along with a dose of motivation, could help pave the way toward better health.