Whether you are a keen explorer or just someone that is looking to broaden their horizons, it is important that you find a way to enjoy flying. Failing to do this will make it extremely difficult for you to make the most of your trips abroad. Instead of approaching your journeys with excitement, you will be facing them with nerves and trepidation. Don’t worry; it doesn’t have to be this way. Below are seven tips that will help you to conquer your fear of flying for good.
Think about how you are getting to and from the airport
The first step is to think about how you are getting to and from the airport. It is important that you get your journey off to a good start. It is also vital that you can relax during your flight, as opposed to worrying about what will happen when you finally make it to your destination. Depending on the location that you are visiting, you will have different travel options available. For instance, if you are journeying to or from Canada, you could secure the services of a Toronto Airports Limousine. What better way for you to add a dash of excitement to your trip? Taking this step will also help you to feel more comfortable, as you will have plenty of space to stretch out and get comfortable.
Keep all of your travel documents together
Next, you should endeavor to keep all of your travel documents together. Ideally, you should have a sturdy travel folder that can keep them all safe. This will prevent you from fretting as you make your way through the airport. The more nervous you feel on the ground, the harder it will be for you to calm down when you are seated on the plane.
Carefully consider your outfit
You can also reduce your stress levels by carefully considering the outfit that you are going to wear for the journey. Instead of grabbing the first thing you see in your wardrobe, it is important that you take great care over the look that you create. Although it might boost your mood if you are feeling attractive and confident, it is essential that you are prioritizing comfort over everything else. That is why you should look out for soft fabrics with plenty of breathability. You should also take along multiple layers, as this will give you the chance to adjust your outfit depending on the temperature. For instance, if you are freezing cold in the airport, you should be wearing a thick jumper and a thermal vest. Then, if it becomes extremely warm on the plane, you can go into the bathroom and remove several layers until you are left with a baggy t-shirt.
Take up meditation
Once you have found an outfit that works for you and are safely seated on the plane, you should have a go at meditation. This is a brilliant way for you to reduce your stress levels and escape your surroundings. If you are going to stay calm, it is important that you are the one in control. That is why you should do your best to block out the activities of the other passengers on your flight. Why not wear an eye mask and noise canceling headphones? Then, you can concentrate on your breathing and imagine yourself in more relaxing surroundings. Perhaps you could think about what it will be like when you get to your destination and you are sat outside enjoying your new environment. If this coping technique appeals to you, just remember to put in some practice before you set off. Why not download a meditation app and make use of it in the weeks leading up to your journey? This will make it easier for you to relax on the plane and will help you to take confidence in the power of mediation.
Create a relaxing playlist that you can listen to
After you have completed your meditation session, it is important that you maintain a Zen state of mind. There is no point in clearing your thoughts and controlling your breathing if you are going to undo this work the moment that you have finished. That is why you should put together a relaxing playlist that you can enjoy during the flight. The songs you choose should be interesting enough to keep you distracted and to stop you from getting bored. However, they should also be relaxing enough that you could potentially drift off into a deep sleep or at the very least a pleasant daydream.
Find distracting activities that you can enjoy
Along with your iPod, you will need to take along plenty of books, magazines, puzzles, and games to keep you distracted on the plane. If you are going to manage the journey, it is important that you create a space that you feel truly comfortable in. You should be having fun, instead of sitting there and worrying about all of the things that could go wrong. Even if you don’t end up using all of your resources, it will still be in your best interest to take them along. If you are feeling a little unsettled, you might be surprised by the activity that has what it takes to calm you down. Sometimes it is better to hedge your bets.
Invest in your health and beauty
Last but not least, you should use your plane journey as an opportunity to invest in your health and beauty. If you are sitting around for hours on end, you might as well make the most of this free time. You can do this by using a facemask, perhaps. Not only will this provide you with a welcome distraction, but the bright light from the plane windows will also help you with your work. If you are eager to give this a try, the only consideration you need to take is the number of liquids that you are bringing onto the plane. After all, you don’t want your expensive beauty products to be confiscated as you make your way through the airport.