For most people, traveling is a relaxing activity, but for those of us that suffer from acute and chronic anxiety, traveling can be very stressful even when you are going on a vacation. So, does that mean you won’t ever be able to enjoy everything that the world has to offer without having a panic attack every few hours? Thankfully, it doesn’t mean that at all because it is possible to control your anxiety even when you are on the road. We will tell you about five of those effective methods to control your nerves next.
Accept that you have anxiety and accept the fact that it will try to raise its anxious head every so often during your travels. Once you accept this fact, it’s time to prepare for it by consulting with your physician or therapist about it. They might prescribe some light (or heavy) relaxants to be used in case of emergencies and will probably teach you a number of breathing exercises to help you relax on the go.
The best way to keep anxiety away is to eliminate the triggers to the best of your abilities. Always arrive early for flights, research the place where you are going, make your reservations in advance, and pack your bag days before the actual date of departure.
It is a proven fact that your anxiety is significantly reduced if you are traveling with someone, instead of traveling completely alone. It’s better if it’s your spouse or a close friend/relative, but you will probably be less tense in a group as well.
As mentioned earlier, breathing exercises are key to controlling your anxiety attacks, but they need not be the only action you can take to control your anxiety. Visit Foot Therapy and get yourself a portable foot massager for your travels. Foot massages have long been considered brilliant stress busters and with the help of a portable massager, you can release built-up anxiety in a matter of minutes, while relaxing in your hotel room.
The final method to manage stress on the go involves distracting your mind with the positive elements around you. This one shouldn’t be that hard, given that you are traveling to a new place, and on most vacations, there’s more to be happy about than the opposite. If you are getting anxious on the plane due to turbulence, concentrate on the destination that you are heading to and everything nice about it that made you leave your home in the first place. If you are on a boat, focus on the beauty of the water and the surrounding vistas, instead of the fact that you are floating in the middle of the ocean.
These five methods are proven ways to release stress and anxiety, so rest assured that they will work for you too. On a final note though, if you do start voluntarily taking on small adventures and activities that make you anxious, you will eventually grow a lot less susceptible to anxiety attacks.