Take a hike – choose to climb over hills, navigate over rocky terrain, through embankments, over ranges, and near cliff faces all in the name of adventure. Hiking, and trekking is great for your health and provides a powerful workout, and it also gives you a means of escaping the stress in your life and living off-grid for a short amount of time. It’s a good idea to reset your body’s clock every now and again, so that you can fall asleep more easily and rise as the sun emerges. By camping and hiking, you’re out in the natural light all day, and tiring yourself out through climbing and scrambling. Choose hiking and reap the many benefits associated with getting active, and relaxing in plains of natural splendour.
Make It A Vacation
Choose a nature vacation that incorporates hiking, trekking, and camping along the way. You’ll get the full experience by doing it like this, but you can also choose to stop off at camps and lodges instead if you want to. If you’re keen to get your walking boots on and trekking poles at the ready, then begin crafting a trip to a destination that can give you everything you want. Consider traveling to Europe and exploring Iceland, or the Scottish Highlands. Utah has some five national parks if you’re looking for outstanding scenery and a hot climate. Hiking trails in Zion Canyon are world renowned for their views of the red spire-shaped rock formations, and are ideal for the active families who are after some adventure.
Reset Your Body Clock
When you’re camping, you’re pretty much reliant on the weather, daylight, and sundown to light the way and decide when it’s time to go to bed. Your body’s natural clock needs the melatonin in sunlight to regulate how tired or awake you feel. Vitamin D is good for your health, to keep you supple and to stave off depression. While camping, you’ll find that you awake with the sunrise and begin to feel sleepy at the sun sets – this is evidence of the natural light stimulating your body to enjoy a good night’s sleep and wake up feeling fresh and rejuvenated.
Relax In Nature
Become assimilated in nature, and breathe in the fresh air that surrounds you. Practice mindfulness by only concentrating on your presence in the here and now, and how you’re alive, breathing, in one place, and connecting with the natural world. Being in nature is believed to lower your levels of the stress hormone, cortisol, and as a result you should enjoy feelings of calm and relaxation.
Hiking is no walk in the park, and you’ll have to be fit and healthy in order to tackle some of the toughest climbs nature has to offer. Getting active and encouraging your heart to beat rapidly for over thirty minutes a day is recommended by medical professionals worldwide, so you’re in luck. Hiking provides an intense cardiovascular workout, and is sure to get your blood pumping around your body for hours. Hiking can help lower your chances of getting heart disease, as well as beat obesity, high blood pressure, and your risk of getting some cancers. Intense workout also boosts your bone density and circulation.