Unfortunately, many women across the world are living with health and self-esteem issues that affect their daily lives, and can cause much embarrassment. Yet, there is often a simple solution for an issue. Take a look at the following three embarrassing female problems and how to overcome them.
1. Hair Loss
The thought of losing your hair more than likely makes you feel sick with worry. It is therefore easy to panic if you notice your luscious locks have lost their volume, or if your developing a sparse hairline.
While it is normal to lose between 50 to 100 strands of hair each day, any more might be a sign of a bigger issue. To ensure you retain your locks, find out how to successfully combat hair loss.
Avoid High Temperatures on Your Hair
Heat can play havoc with your hair, as it can cause strands to fracture, which can unfortunately result in brittle hair that could either break or fall out. It might be a smart idea to ditch the hair straighteners or curling irons. If you cannot do without these hair tools, ensure they do not remain in one area of your hair for too long.
Pay close attention to the hair tool’s temperature, too. If you burn your fingers or hear a sizzle, the heat setting is more than likely set too high, which could result in burnt hair. Reduce the likelihood of damaging your hair by applying a heat protection spray, and always allow your hair to dry naturally before using straighteners or curling irons.
Stay Away from Tight Hairstyles
Thinking of disguising hair loss with a tight ponytail, braid or cornrow? You could be causing more damage to your hair than good. That is because these tight hairstyles will pull at the delicate hairs on your hairline, which can result in hair loss or thinning. If you must put your hair in a ponytail, tie your hair back with an elastic that doesn’t have metal, as it prevents tangling when you pull it out and it will not pull at your hair.
Wear a Laser Cap
Both thinning hair and hair loss can be a major concern for both men and women, as it can significantly affect their self-confidence. Fortunately, there is a product on the market that can encourage hair loss without medication. The Capillus 82 laser cap is an FDA-cleared battery-operated laser therapy device, which can prevent thinning hair caused by genetics and can stop hair loss in its tracks. All you need to do is wear the sports cap for six minutes every day, as it will provide laser therapy onto the scalp.
2. Excessive Sweating
Excessive sweating can be a natural yet embarrassing problem for women. Yet, there is no reason to be ashamed, as many people who are living with the problem have overactive sweat glands, which often occur during stressful periods. Here’s how you can tackle the problem:
Sweat is often a byproduct of various stress hormones, as it is a body’s fight or flight response whenever a person feels anxious. To prevent excessive sweating, you might simply need to train your brain, as it can condition your mind to face stressful situations before they occur. If your body no longer feels nervous, there will be no danger of you sweating profusely.
The Right Antiperspirant
Of course, it is not always possible to control when your body chooses to sweat excessively, which is why you should aim to find the right antiperspirant deodorant. Different brands will work for different bodies, so keep switching deodorants until you find a product that is best for you, which could also be a spray or a roll-on.
Avoid Trigger Foods
There are certain food and drinks that can trigger perspiration. For example, you might be able to avoid the problem by steering clear of coffee, chocolate, tea, or other items high in caffeine, and avoid spicy foods at all costs. These items can increase your heart rate and respiration, which can trigger sweating, so try to cut them out of your diet.
3. Facial Hair
Some women experience more bodily hair than others, which can be a source of embarrassment. Fortunately, there are many hair removal methods that can make facial hair a thing of the past.
Many women are often wary of removing hairs from their face, as they worry they may grow back thicker and darker. If this is a concern, bleaching might be the perfect solution to your problem, as it can lighten dark hair, so it will be less noticeable. Yet, bleach can cause skin sensitivity, so it is vital to test it on a small area on your skin first.
Plucking is another effective facial hair removal method, as you can use a pair of tweezers to remove individual hairs from your face. Pulling the hairs will remove the root, but the follicle will remain intact, so it is likely the hair will grow back in time. You will, however, be glad to know that the hair will not be thicker than the original hair. The time it takes for a hair to grow back will depend on your growth cycle.
Many people have turned to threading to combat their unwanted facial hair. It is a traditional Indian facial hair removal technique that has become popular in different countries across the globe. Many salons now offer the treatment, which requires thin cotton strings to be twisted around the unwanted facial hair before removing them from the roots. The threading technique is often most effective for delicate facial areas, such as the upper lip and eyebrows.
Laser Hair Removal
People with fair skin and dark hair are most suitable for a laser hair removal, which is a beam of concentrated light that with by absorbed by the hair follicles’ pigment under the skin. As a result, it can effectively destroy hair growth. However, it is a comparatively expensive removal method and most women will often need to attend four to six treatment sessions to benefit from the treatment.